- 6 Egg White Servings (1/4 cup each) or 6 whole large eggs....I did 6 of each this time around
- 1/4 cup chopped peppers
- 1/4 cup chopped green onion
- 1/3 cup sharp cheddar cheese
- Salt and Pepper
Put 1/4 cup of egg white or 1 large egg into each muffin tin, add veggies of your choice, sprinkle with salt and pepper and top with cheese.
Bake at 375 for 15-20 minutes until eggs are set/cooked through. Sever immediately or store for later use as per tip below.
Egg White Muffins - 45 calories, 1 g carbohydrate, 0 g fat, 8 g protein
Large Regular Egg Muffin - 85 calories, 1 g carbohydrate, 6 g fat, 7 g protein